A curvy balance board can aid with a form of training that combines standing and weight-bearing exercises, completed in an unstable position. It can also regulate upper body stability and basic strength. Moreover, such an open-ended toy allows children to create and explore while learning.
Keep your children active with the curvy board that stimulates their thoughts, movements and creates endless opportunities to grow and learn. Find out the exercises and benefits of the curvy board below.
Curvy Balance Board Exercises in 2022
Basic balance sequence: The balance sequence starts with a basic position, shifts from front to back, and follows a vertical motion. This directs your glutes, quad, hamstrings, calves, and muscles to help improve stability, coordination, and spatial awareness.
Small squats: Balance board small squats align your glutes, quadriceps, hamstrings, calves, and spinal muscles.
Plank: The plank board aligns your abdominal muscles (spine), glutes, hips, legs, shoulders, back, and arms.
Push-ups: Balance board push-ups take the plank one step forward and straighten your chest, triceps, and main muscles.
Glute Bridge: The balance board glute bridge aligns your glutes, hamstrings, and spinal muscles.
Benefits of Curvy Balance Board
Strong Muscle: The basic strength gained from training on a curvy board will make you less prone to injury. The stress on your legs will be reduced, and you will be maintaining areas that are often injured, such as your lower back.
Better Athlete: Curvy board training will improve your skills. It will allow you to quickly switch from attack to defense and respond better to your opposition.
If you are one of those peers who has run out of balance training because you think you are not very connected and do not want to look stupid in front of your gym peers, think again. Curvy Board training allows you to start with exercises that are easily accessible, even to the most uncooperative people among us and then move on to more challenging tasks as we gain confidence.
Healthy Brain Development: As you develop balance and flexibility, your ability to study will improve. The ability of your brain to connect the two hemispheres with the full force of your muscles depends on your body seeing what is known as vestibular processing.
Less Prone to Injury: Both in everyday life and on the field, many common injuries result from balance and poor communication. Regular balance board training will inform you more about the location, allowing you to adjust your position as soon as an accident occurs automatically. Your stamina will improve, allowing your body to withstand the challenges of moderation.
Working of Curvy Balance Board
Curvy board exercises work on your main muscles, lower back, and legs. It also helps improve your balance. Although exercise can be challenging at times, a consistent effort will make these exercises easier. Slightly increase the amount of repetition as the exercises become easier. You can adjust the exercises to increase or decrease the difficulty or accommodate your needs. Start on your non-dominant side to make the second side easier. You can do your non-dominant side twice if you want to balance your body between both sides.